Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...