When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. I think we can all agree that change is not easy. There can be so ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

So, here I will lay out the five stages so that you can give yourself proper credit for your current progress, and stay motivated to keep on going. The Transtheoretical Model of Change (TTM) The ...