People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a machine that mimics climbing stairs, so the movement feels just like going up a staircase.

This summer, Lizzo was out there making moves…on the Stairmaster. Indeed, the “Juice” singer recently detailed her weight loss journey on social media, noting that she picked up a daily habit.