After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Over the last few years, cardio has evolved. Guys are swapping solo trail runs for run clubs that build endurance and community, HIIT classes in boutique studios, and even HYROX races. Trendy workouts ...

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just ...

The Stairmaster works similarly to a treadmill, with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...