Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

Sometimes it feels like no matter how long you sleep, how little you sleep, how much coffee you drink (or don’t drink), you’re always tired. Us too. Thanks to science, evidence shows your energy ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

Feeling energised and maintaining a healthy sex life can sometimes seem like a challenge. Although there's no one-size-fits-all solution, one natural way to boost both stamina and libido is through a ...

Today you’ll tune in to how food makes you feel. By Jancee Dunn This is Day 3 of the 6-Day Energy Challenge. To start at the beginning, click here. When I wake up in the morning, my first thought is ...

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

You’ve had your eight hours of sleep. You’re drinking plenty of water. You even squeezed in a morning workout. So why are you still fighting to keep your eyes open by 3 PM? The surprising energy ...