Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...