Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...