Fitgurú on MSN

This Standing Move After 50 Is Reshaping Waists and Strengthening Core Stability Heres Why Fitness Experts Swear By It

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...
Fitgurú on MSN

Four chair exercises that rebuild standing endurance better than walking after 65

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...