Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...