Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...