Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles that are ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Salvation Studio (2917 Magazine St.; 896-2200; www.salvationstudio.com) offers an opportunity to break a sweat in a rooftop health sanctuary tucked alongside bustling Magazine Street. Owner and ...