A therapist offers her tips on limiting electronics and work stress in order to have a more peaceful, fun vacation. Try these ideas before you go away on your next trip. In our work-obsessed world, it ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

The other night I was discussing the "how to" of being present with a friend of mine. I fell back on the old Zen standby, "Chop wood, carry water." Her 13-year-old daughter, who was sitting with us, ...