Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better breathing comfort.

Nasal irrigation is more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, according to a new randomized controlled study published online July 18 in the CMAJ.

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...