what's up everyone welcome to your 40 minute step and low impact cardio workout we're just going to be moving our bodies today so all you need as far as equipment is a step Riser if you have one if ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...