Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun and can be done indoors, making them accessible to many. While hula hooping ...

Rucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! If you’re looking for some great ways to amp up your rucking routine, rucking workouts ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...