Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

A stiff back can be caused by everyday factors like muscle strain and poor posture, or by serious issues such as arthritis and spinal problems. Treatment is based on the cause and includes rest, pain ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

I’ve been a physical therapist for 20 years, a Pilates instructor for 11, and have been specializing in back pain for the past 10 years of my career. When it comes to strengthening your core and ...

Yankees pitcher Shawn Kelley has been dealing with a stiff lower back over the last few days, MLB.com reports. Kelley reported improvement in the back Saturday and hopes to pitch during the team's ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

It's been a strange few weeks for Vikings Pro Bowl tight end T.J. Hockenson. For a decent amount of time now, he hasn't taken part in any team periods at practice. He comes out every day, warms up and ...

Tight end T.J. Hockenson continued to be limited in practice Wednesday, but coach Kevin O'Connell said this time he's dealing with lower back stiffness that he reported to the team. Hockenson is ...