IF YOU'RE LOOKING for ways to boost your performance during workouts, you might already be well-versed in protein powder, creatine, and massage guns. But there’s another piece of equipment that could ...

A gym in West Chester is trying out a new trend, called Electrical Muscle Stimulation training, or EMS for short.If you know me, you know I'm a fitness buff. So, when I heard about EMS training, I ...

A new tool to model peripheral nerve stimulation rapidly discovered optimal electrical waveforms (white traces) which, when delivered through the metal contacts of a cuff electrode placed on the vagus ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve tried a lot of ...

Every once in a while I read the Twitter feed or see a YouTube video from one of those “biohacking" Silicon Valley dudebros…you know, the aging men on the West Coast with too much money who want to ...