From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

As an active woman, you know there's a not-so-glamorous side to living a fit lifestyle. From under-boob sweat to stinky sneakers, you're a trooper when it comes to handling the awkward realities of ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

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Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...