Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

There's more than one way to get stronger.

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

‘‘I Transformed My Upper-Body Strength—And It All Started With A 25-Lb. Bag Of Rice and Reducing Cardio"

"I developed so much discipline that translated into every other aspect of my life." ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...
Women's Health

The science-backed training formula every woman needs for strength and longevity

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...