I'm a Certified Strength Coach and Here Are 4 Chair Exercises That Restore Shoulder Strength Faster Than Gym Machines After 60

Rebuild shoulder strength after 60 with 4 chair exercises a CSCS recommends. More effective than gym machines—just a ...

5 Dumbbell Exercises That Build Shoulder Strength Faster Than Machines After 60

Build shoulder strength after 60 with 5 dumbbell exercises a certified trainer recommends. More effective than machines—just ...
Science Daily

New device inspired by python teeth doubles strength of rotator cuff repairs

Researchers have developed a python-tooth-inspired device as a supplement to current rotator cuff suture repair, and found that it nearly doubled repair strength. Their biomimetic approach following ...