Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...
Fitgurú on MSN
The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold
Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
Training for big numbers is about more than just ego. Here's what you need to know ...
Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...
News Medical on MSN
Grip strength links to longer life in women over 60
By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...
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