Add these to your routine ASAP.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...