Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.