Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...