If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has ...

Patients with epilepsy face many challenges, but perhaps the most difficult of all is the unpredictability of seizure occurrence. One of the most commonly reported triggers for seizures is stress. A ...

"All the studies aren't perfect, but there is more and more data suggesting that meditation is useful for reducing stress responses," said Raison, who is also CNNhealth's mental health expert doctor.

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

New research shows that belly fat, also known as visceral fat, may be a bigger risk factor for heart failure than your BMI. Even people with a "normal" weight could be at higher risk if they're ...

The deadline is tomorrow. Your stomach is tight and cramping. Your throat is dry. That anxious feeling comes from stress. Stress arises when we experience a sense of pressure. It arises also in ...

Epilepsy treatment needs more than two elements because doctors need to understand which medications control seizures and their required dosage. The main method to control seizures involves medicine ...