If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Infrared heat and exercise proven to reduce stress and promote mental wellness HOTWORX highlights the recovery and mental health benefits of its patented infrared workouts throughout April New ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

Finding hobbies that bring joy while supporting your physical and mental health can be particularly meaningful when they connect to your cultural heritage and community. For African Americans facing ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...