Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

INDIANAPOLIS (WISH) — As the holiday season approaches, students face increased stress from school projects, tests, and performances, according to Melissa Jones, founder of Girls Positivity Club.

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Some people dread the holiday season because of the expectations placed on them to make it a magical time for their family members and friends. The holidays can be extra stressful due to the long ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

The holidays and stress have traditionally gone together like mistletoe and kisses, but there are ways to make those family gatherings and work parties a little more bearable. “There’s more pressure ...

Traveling with your furry friends can be a delightful experience, but it can also come with its fair share of stress and challenges.