Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

We don’t necessarily need big, bulky, expensive exercise equipment to be active and in shape. A lot of my favorite workouts involve nothing more than a mat and maybe a decent pair of shoes — and ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...