On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking and other activities ...

We adults can dance with the best of them, but we also know that taking good care of our bodies will go a long way to keeping us healthy and on our feet. Foot stretches can strengthen your dancing and ...

Optimal fitness always involves a combination of eating well and being active. As you think about your fall activity plans, remember there are three equally important components to physical fitness: ...