A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...