"Posture" is probably the most powerful word in the English language, because it literally has the ability to cause people to react on demand and stack their shoulders. ("Sleep," I wish you could do ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

Apple’s website states that iPhones are able manage how they are charged to increase battery life. An iPhone will charge up ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

Rolling out of bed and walking 10 steps to begin a workday may be setting people up to developing neck and back pain, according to a Northern Virginia spinal surgeon who has tips to help keep those ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

If you’re trying to improve your overall fitness, you might be tempted to spend most of your exercise time doing some type of cardio, such as walking or swimming. Aerobic exercise is an important part ...

If you've never worked from home before, the transition can be challenging. Unless you have a comfortable home office (or even better, a standing desk), you may find yourself slouching over your ...

They often involve engaging the core muscles, which are located around the center of the body. Good posture can help prevent a person from slouching forward, which can decrease the strain on their ...