Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

This is what it means to be strong. Strength isn’t about looking tough or acting like nothing hurts. Real strength is getting back up when life knocks you down. It’s pushing forward when you’re tired, ...

In a highly novel study published in Current Biology, researchers at the University of Alabama at Birmingham and the National Institute of Mental Health, or NIMH, describe how two major neuronal ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...