Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Boys and girls everywhere are working on their fitness, but it's no longer to the beat of the 'Rocky' theme. According to Gold's Gym, Kanye West now holds the championship title of greatest workout ...

Music is a great motivator during a workout. That’s why it’s important to have a great playlist filled with the best workout songs to get you moving, whether you’re running, lifting weights, or just ...

You've got your gym workout tunes locked in, right? The same playlist with the same music to get you pumped up and ready to run, resistance train, row and spin through your session, no doubt. But, ...

Researchers tested 20 regional-level athletes using three different conditions during bench press training: self-selected music (SSM), stimulative music (STM), and complete silence. Each participant ...