Get ready for a surprisingly easy post-holiday cleanse. Since private consultations at the Mayo Clinic for health and lifestyle evaluations are hard to come by, one of their top doctors also offered ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

So my wife wants to do a 10 day sugar detox (3 days no sugar at all, then slowly add sugar back to the diet, most likely starting with fruit. no artificial sweeteners. No dairy). Anyone have ...

New Year celebrations often come with late nights, heavy-fried food, sugary desserts, alcohol and disrupted sleep. While the social joy is undeniable, the body frequently pays the price the next ...