Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward ...

In our quest for longevity and enhanced well-being, dietary habits play an indisputable role. Among the myriad of dietary adjustments proposed by health experts, limiting sugar intake to once a week ...

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing liver sugar load, and decreasing water retention. It also resets your taste ...

If you’re trying to cut back on sugar, but your sweet tooth hasn’t gotten the memo, you might find yourself reaching for foods sweetened with sugar substitutes instead. These can deliver the sweet ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.