What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

Chemically, there are many different types of sugar. But for dietary purposes, there are only two kinds of sugars you need to concern yourself with: naturally occurring sugars and added sugars.

Sugar is a pantry staple. Whether you’re stirring it into your morning coffee or using it in baking, the quality of sugar you use makes a difference, as does the type. There are almost a dozen ...

Honey, maple syrup, coconut sugar, and date sugar are minimally processed and provide small amounts of nutrients and antioxidants. They also have a lower glycemic index, meaning they may not raise ...