Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Maple syrup and honey are two natural sweeteners with distinct flavors and nutrition profiles. Although both contain beneficial nutrients, maple syrup contains more minerals, while honey contains more ...

Maple syrup is a natural sweetener distinguished by its complex chemical composition that extends beyond mere sugars. It contains a unique array of bioactive compounds, including polyphenols and ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...