BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, comes out in June 10, 2025. Below are the details, and you can also sign up for the sample workout and 1st access here! Joel’s 25 ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...