Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...
Mount Pleasant Towne Centre’s SWEAT Fitness Series with Athleta returns this September. Embrace the cooler fall weather with these free outdoor fitness classes every Wednesday in September at 6 p.m.
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