The Summer Swim Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve. This is a ...

It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

Look, you might be feeling like a taper monster in the week leading up to your race, but that doesn’t mean you should panic train. In fact, doing extra workouts during your taper, whether to burn off ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

During the warm summer months, it is common for people all over the world to migrate to the water. Whether it be the beach, waterpark, or the pool, most people are looking for a way to cool themselves ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form. First, you want ...

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...