To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

At championship meets, getting psyched up for your next race can be easy. Anticipation and excitement cloud the atmosphere, while the thunderous beat of loud music matches the tempo of your racing ...

BAY CITY, Mich. (WNEM) - TV5’s First Alert Forecast is calling for many parts of mid-Michigan to hit 90 degrees over the next few days, inspiring some to head out to the pool or lake to cool off. A ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

The fall season creates many images: falling leaves, the autumn breeze, and undoubtedly the smell of pumpkin spice lattes. But in the swimming world, fall has always represented something else: the ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...