There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...