Fitness with Averee: Create more width at the top of your swing

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...
The Mercury

Golf Sports Performance: Will resistance exercise training negatively impact my golf swing? What’s the benefit?

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
Golf Digest

Golf fitness: Two key areas of the body any golfer can target to shoot lower scores

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...