Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups had a significantly lower risk of cardiovascular events. Push-ups serve as ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...