Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

If you are looking for a good full-body day that is rather advanced (high volume), here is a challenging variety of exercises and "rest exercises" that are mixed with a few cardio options. We mixed ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...