A huge proponent of “anything is better than nothing” when it comes to exercise, fitness personality Jaime Teo regularly takes to Instagram (@jmeteo) to show how she gets quick and efficient workouts ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...