When we think about financial health, we often focus on numbers—bank accounts, debts, savings, and credit scores. While these are important, financial health has much deeper effects. It touches nearly ...

Managing money can feel overwhelming at times, especially when you’re unsure where to start. But here’s the thing: taking control of your financial life doesn’t have to mean big, drastic changes.

In my years as a therapist, I've seen my share of clients struggling with addiction, anger issues, depression, and overwhelming anxiety, to name a few. There are behavioral approaches for these issues ...