Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

What do disciplining a child, teaching preschool and taking good care of yourself have in common? The answer might surprise you. This week’s episode is inspired by a parenting technique that seemed ...

HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...

ORLANDO, Fla. (Ivanhoe Newswire) - The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s ...

The science behind what makes a good one, and proven tips for making them a regular part of the day. by Kira Schabram and Christopher M. Barnes Sabbaticals can be life-changing opportunities. They ...

A recent study revealed that taking a break from Facebook for only five days can reduce your stress, as measured by cortisol levels. If you feel very stressed and overwhelmed, quitting Facebook or ...

Do you ever long to take a break from your life? Are you sometimes so tired of managing its daily stressors that you find yourself wanting to pitch your entire existence, move somewhere else, and ...