Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

The kinetic chain is the system of muscles, joints, and connective tissue that work together to produce movements, per the International Sports Sciences Association. When you're designing a knee ...

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

Who wants to work out on Thanksgiving Day? Trainer Leo Johnson demonstrates a few exercises that can give you a quick workout between servings. Walkout to Toe Tap. Touch your toes, then walk out into ...