Getting through all your home cleaning tasks can be a challenge, but here's a clever trick that can help: The 20/10 cleaning method. This process breaks down the cleaning process into 20 minutes of ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

You may have heard of the 20/10 cleaning rule, where you clean for 20 minutes, take a 10-minute break, clean for 20 minutes, and so on. While this method is helpful when you're attempting to complete ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt ...